One-on-One Coaching
Personalized coaching sessions to help you build confidence, emotional wellness and lasting self-worth. Deep support, clarity, and compassion as you move toward a life that feels good inside and out.
Because you are worthy of feeling well!
Feel confident. Feel grounded. Feel worthy—just as you are.
Personalized 1:1 coaching to help you build emotional wellness, lasting self-worth, and vibrant health.
Coaching for those who crave sunshine in the soul.
Certified Health & Life Coach, Breathwork Practitioner, and Happy for No Reason Trainer.
Free 30-Minute Consultation
Ready to feel at home in your own skin? Let's meet for a free 30-minute consultation—virtually or in person. Experience what compassionate, personalized coaching can do for you.
Reserve Your SpotCoaching That Meets You
You're not a project to be fixed. You're a person to be supported, seen, and heard—and that's exactly what I offer.
I'm not just a coach with credentials (though yes, I have those too: a background in psychology, certifications in nutrition, mindfulness, breathwork, and health coaching). I'm an intuitive guide, an empath, and a deep listener who knows how to tune into what you really need—sometimes before you even know how to say it.
This work isn't one-size-fits-all. With me, it's personal. We start by focusing on the most important relationship in your life: the one you have with yourself. You'll build confidence, emotional strength, and a sense of worth that isn't waiting on anything outside of you.
Why Work With Me?
If you want to walk away feeling good in the moment with tools to support you and your journey—this is the place for you. You'll always leave feeling seen, heard, and a little bit better. Don't know what you want? That's okay. You'll figure it out on this journey.
Sessions
Happy For No Reason Group Coaching
Find your happiness NOW in a 7-week program. Each week we'll practice a tool from Marci Shimoff's Happy for No Reason method—she coached me, and now I will coach you.
My Journey
A Work in Progress
I haven't always been kind—to others or to myself. There were times I let my pain speak louder than my truth. I looked for love in the wrong places, chose relationships that confirmed my insecurities, and doubted my worth more often than I'd like to admit.
I felt anxious all the time. Tired, but wired. Like I was constantly giving to everyone else, but never fully connected to myself. Then I started to tune in to my needs. I began changing how I saw myself—and with that, how I saw the world. I discovered tools that helped me breathe, heal, nourish, and move through life differently.
Certifications & Training
- Bachelor's in Psychology
- Certified Health Coach
- Certified Breathwork Practitioner
- Happy for No Reason Trainer
- Mindfulness & Meditation Training
- Nutrition Coaching Certification
Because you are worthy of feeling well!
Feel confident. Feel grounded. Feel worthy—just as you are. Personalized 1:1 coaching to help you build emotional wellness, lasting self-worth, and vibrant health.
Start Your Journey Today